农历正月初五，俗称破五。在中国年俗中，过年要把五穷赶走。人们烧鞭炮，到处串门，喜庆气氛带旺人气，赶走牛*蛇神，还要拿起扫帚把垃圾清扫出门，意指把脏东西都赶出去，寄托了中国劳动人民一种祛邪、避灾、祈福的美好愿望。
除了把“五穷”赶走，还要把“老寒腿”赶走！今天靓汤达人要推荐一款靓汤给大家补补筋骨，有“老寒腿”的街坊，千万别错过。
戳视频来看看
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桑枝味微苦性平，具有祛风除湿、通利关节的作用；牛大力能补虚润肺、强筋活络；而老鸡则可以温中益气、益精填髓。由于桑枝稍有苦涩味，为了中和苦味增加口感，加入两颗蜜枣。
做法
牛大力和桑枝清洗一下，不需要泡；老鸡如果觉得肥腻的话，可以把皮和肥油去掉，然后汆水。
材料备好之后，就可以将它们全部放进汤煲里面，加入适量的水，大火煮开再转小火煮1个小时左右就可以了。
这个汤适合于平素痰多、汗出黏腻、腰酸沉重不适、关节活动不利、机体湿气偏重的街坊饮用。
记者\仇耀洪编辑\健康F君编审\张小颖
预览时标签不可点收录于话题#个上一篇下一篇